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| Image courtesy of strengthofsuperior.blogspot.com |
SKILL:
1a) Superman Holds: 3x45 seconds
1b) Parallette L-sit: 3x25 seconds
1c) GHD Sit-ups: 3x15
-rest 1:00
CONDITIONING:
6 rounds for total working time:
20 Push-ups
20 Squats
50m Sprint
-rest 1:1
Post total working time to comments.
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