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| Photo courtesy of gymnasticswod.com |
SKILL:
1) L-hang: accumulate 2:00
2) Handstand holds: 3xME-rest 30 seconds
CONDITIONING:
EMOM for 12 minutes:
ODD: 1 Power snatch + 1 Hang snatch OR 1 Power clean + 1 Hang clean and jerk @ 75%
EVEN: 1 Driveway shuttle run (down and back=1) * these shuttles should be all out efforts.
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