WOD 4.4.13

SKILL: 

1a) HSPU: 2x8
1b) Strict Pull-ups: 2xME
1c) GH Raises: 3x15


CONDITIONING:

For time:

400m run

-then (no rest)

3 rounds of "Cindy":

5 Pull-ups
10 Push-ups
15 Squats

-then (no rest)

200m run

-then (no rest)

3 rounds of "Cindy":

5 Pull-ups
10 Push-ups
15 Squats

-then (no rest)

400m run

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