Does anyone have any predictions for 13.5? It's the last Open WOD. It's been fun! I don't know about you, but I already can't wait until next year!!!
SKILL:
1a) Hip extensions: 3x15
1b) Ring Rows: 3x10
CONDITIONING:
3 minute AMRAP:
10 yard Sled Pull Shuttles for max distance
-rest 1:00
5 minute AMRAP:
5 Burpees
10 Sit-ups
-rest 1:30
7 minute AMRAP:
5 Power Snatches, 135/95, 95/65, 65/45
10 Box jumps, 24/20”
Post total distance for sled pull and rounds/reps for both AMRAPs to comments.
No comments:
Post a Comment