Thursday, April 25, 2013

WOD 4.26.13

Photo courtesy of roughstrength.com


CONDITIONING:

1 minute AMRAP:

HSPU

-then (no rest)

5 minute AMRAP:

25' Bear walk
25 Hollow rocks

-then (no rest)

1 minute AMRAP:

HSPU

Post rounds/reps for each AMRAP to comments.

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