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| Good deadlift! Image courtesy of crossfitcsa.com |
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| Bad deadlift! Image courtesy of wilfleming.com |
SKILL:
1a) Ring dips: 3x8
1b) Strict Pull-ups: 3xME
1c) Hip Extensions: 3x20
CONDITIONING:
For time: 10 minute cap.
30 Deadlifts, 275/185, 185/135, 135/95
400m run
30 Deadlifts, 275/185, 185/135, 135/95
Post total number of pull-ups and time to comments.
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