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| Image courtesy of benjaminfaler.com |
CONDITIONING:
Row or Bike: 3x1000m
-rest 1:1
*25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set. All work should be at 80-90% RPE (Rate of Perceived Exertion)
If you don't have access to a rower or bike, run: 3x800m with a rest of 1:1. The same burpee penalty still applies.
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