WOD 4.22.13

SKILL:

1a) Rope Climbs: 3x3

1b) Strict Toes to bar: 3x10 (if still learning, kipping is allowed)

1c) Pistols: 3x12 (alternating)


CONDITIONING:

3 rounds:

10 DB Push Presses, 50/30#, 30/20#
15 Burpee over-the-box jumps, 20"

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