Tuesday, April 23, 2013

WOD 4.24.13

Leaves these at home and come work on the real thing!


SKILL:

1a) Pull-ups: 3xME

1b) Hip Extensions: 3x20


CONDITIONING:

EMOM for 10 minutes:

ODD: 1 Hang clean + 1 Front Squat @ 70%
EVEN: 15 Dubs (30 singles)

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