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| Just make sure the bacon is all natural and nitrate free! |
SKILL:
1) Parallette L-sits: accumulate 2:30
2) Dubs: 3xME, you get 1 mulligan if you get less than 15 (if still learning-2x50)
CONDITIONING:
10 minute AMRAP:
5 CTB Pull-ups
15 Sit-ups
25 Overhead Walking Lunges, 45#
Post time rounds/reps to comments.
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