Wednesday, April 24, 2013

WOD 4.25.13



STRENGTH:

Front Squat: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%

Push Press: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%


CONDITIONING:
From CrossFit Main Line

"Death by 10 Meters!"

Run 10m on the 1st minute
20m on the 2nd minute
30m on the 3rd minute
etc...until the meters can't be completed.

*Score total successful consecutive meters ran
If you fail, rest 1 minute and then start back at 10m.

20 minute time limit.

Post total consecutive meters to comments.

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