WOD 4.17.13

SKILL:

1a) Ring Dips: 3x10-rest 1:00

1b) HSPU: 3x10-rest 1:00


CONDITIONING:

TEST:

1) 300m run

2) Bench Press: 10 minutes to establish a 1RM

3) 1:00 AMRAP: Sit-ups

4) 2400m run

Post results to comments.