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| Image courtesy crossfitaustin.com |
SKILL:
1a) GHD Sit-ups: 3x15
1b) GH Raises: 3x15
1c) Superman holds: 3x1:00
-rest 1:00
CONDITIONING:
From www.competitorswod.com
5 rounds for time:
200m run
35 Double-unders (70 singles)
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| Image courtesy crossfitaustin.com |
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