STRENGTH:
5x3 Snatch First Pulls DEMO 1 DEMO 2 + 1 Low-hang Snatch DEMO-Heavy but perfect, rest 1:00
*The Snatch First Pulls that we are going to perform are in between DEMO 1 and 2 (at the knees, not above or below).
*1 full set will consist of 3 Snatch First Pulls with a 3 second pause at the knees for all 3 Pulls. At the top of the 3rd Pull, perform 1 Low-Hang Snatch. Yes, the Low-Hang Snatch is a full squat snatch. The Low-Hang Snatch starts right where the First Pull ends.
CONDITIONING:
3 rounds:
400m run
10 Deadlifts @ 75%
10 Box jumps, 24/20"
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