STRENGTH:
Back Squat: 1 @ 70%, 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100-101%
Push Jerk: 1 @ 70%, 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100-101%
CONDITIONING:
5 rounds for weight:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Push Presses
5 DB Squats
*Perform each round unbroken. Keep rests after each round between 60-90 seconds.
Post loads for the STRENGTH, as well as for each of the 5 CONDITIONING rounds to comments.
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