 |
| I promise you don't have to wear a singlet like this guy for the squats today. Unless you want to. |
SKILL:
1a) HSPU: 3x10
1b) Toes to bar: 3xME
-rest 1:00
CONDITIONING:
"Nancy"
5 rounds for time:
400m run
15 Overhead Squats, 95/65, 65/45
Post time to comments.
No comments:
Post a Comment