WOD 5.20.13

Photo courtesy of ickbgirls.com

SKILL:

1a) KB Snatches: 3x10 (5L/5R)-medium/heavy
1b) Pistols: 3x20 (alternating)
-rest 1:00


CONDITIONING:

For time:

20 KB Snatches (alternating), 24/16kg
15 CTB Pull-ups
200m run
14 KB Snatches (alternating), 24/16kg
10 CTB Pull-ups
200m run
10 KB Snatches (alternting), 24/16kg
5 CTB Pull-ups
200m run

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