X Four Three Fitness
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WELCOME
WOD
SCHEDULE
FORMS
Wednesday, May 29, 2013
WOD 5.29.13
SKILL:
1a) GHD Sit-ups: 3x15
1b) Superman holds: 3xME
-rest 1:00
CONDITIONING:
10 minute AMRAP:
20 SDHP, 75/45#
20 Split jumps
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