Wednesday, May 15, 2013

WOD 3.15.13



SKILL:

1a) Duck Walks: 3x5 (5 steps forward/5 steps back=1 rep)
1b) Rope Climbs: 3x3
1c) Double-unders: 3xME in 1:00
-rest 1:00


CONDITIONING:

"Burpee Fran"

21-15-9:

Thrusters, 95/65, 65/45
Burpees

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