STRENGTH:
7x2 Snatch First Pulls DEMO + 1 Snatch Deadlift DEMO + 1 Hang Snatch DEMO-Heavier than 5.14.13, rest 1:00
*There is a 3 second pause at the knees for each Snatch First Pull. After the 3 second pause for the 2nd Snatch First Pull, perform 1 Snatch Grip Deadlift, then perform 1 Hang Snatch.
CONDITIONING:
For Time:
20 KBS, 24/16kg
20 Goblet squats, 24/16kg
20 DB Push presses, 50/ 30#
100 Double-unders (300 Singles)
20 DB Push presses, 50/30#
20 Goblet squats, 24/16kg
20 KBS, 24/16kg
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