WOD 5.24.13

CONDITIONING:

6x200m sprint-rest 2:00 between each sprint. Each sprint should be at 100% effort.

CASH-OUT:

Pick one depending upon your skill level.

1) 3xME Shoulder touches
or
2) 3xME HSPU
or
3) 3xME HS walk for distance
-rest as needed between sets

Post times and reps for the Cash-out sets to comments.