SKILL:
1) Rope climbs: 5x1-rest 1:00
2) Double-unders: 3x20-rest1:00
CONDITIONING:
Team WOD
4 rounds:
2 Rope climbs
4 Cleans, 185/125#, 125/95#, 95/65#
*1 round=both team members complete 2 rope climbs and 4 cleans. One person rests while the other person completes their half of the round. Team members must tag each other before the next person starts.
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