STRENGTH:
7x2 Clean First Pulls DEMO + 1 Clean Deadlift DEMO + 1 Hang (mid-thigh) clean DEMO+ 1 Jerk-Same weight of heavier than 4.23.13 - rest 1:00
CONDITIONING:
From Competitor's WOD
3 rounds:
20 Front squats, 135/95, 95/65
20 Burpees
20 Toes to bar
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