X Four Three Fitness
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WELCOME
WOD
SCHEDULE
FORMS
Wednesday, May 8, 2013
WOD 5.8.13
SKILL:
1a) Double-unders: 3x50
1b) HSPU: 3x10
CONDITIONING:
5 rounds for total working time:
"Helen" interval:
400m run
21 KBS, 24/16kg
12 Pull-ups
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