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| Photo courtesy of rxreview.com |
STRENGTH:
5x3 Clean First Pulls DEMO + 1 Pause Clean DEMO + 1 Jerk-Heavy, but perfect, rest 1:00
*There is a 3 second pause at the knees for each Clean First Pull. After the 3 second pause for the 3rd Clean First Pull, lower the bar to the ground, perform one more Clean First Pull and then immediately after the 3 second pause, perform a clean + 1 Jerk.
CONDITIONING:
From CrossFit Sine Pari
3 rounds:
6 minutes to RUN 400m, then with the remaining time...
AMRAP:
6 KBS, 24/16kg
6 TTB/KTE
6 Ring dips
-rest 1:30 between rounds
*If time expires before you complete a full round, start on the same movement you were on when time expired for the following AMRAP.
Post loads and rounds/reps to comments
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