STRENGTH:
Back Squat: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%
Push Press: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%
CONDITIONING:
3 rounds for total reps: ala "Fight Gone Bad"
1:00 of Ring Rows
1:00 of Push Presses, 95/65, 65/45
1:00 of Sit-ups
1:00 of KBS, 24/16kg, 16/12kg
-rest 1:00
Post loads and total reps to comments.
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