SKILL:
1a) Rope climb: 3 x 3 1b) Double-unders: 3 x 25 -rest 60 seconds
CONDITIONING:
For time:
25 Double-unders 25 Pull-ups 25 Double-unders 25 Push-ups 25 Double-unders 25 Sit-ups 25 Double-unders 25 Squats
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