WOD 12.31.12

Well, here we are. The last WOD of 2012! I give you, "The Final Countdown!"

STRENGTH:

10 minutes to establish a 1RM Deadlift

"The Final Countdown"
CONDITIONING:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Overhead squat, 95/65#
Box jumps, 24/20"

CASH-OUT:

2 rounds:

1 minute ME sit-ups
-rest 1:00

Post max deadlift, time, and sit-ups for each round to comments.

Happy New Year!!!