WOD 12.17.12

SKILLS/STRENGTH:

1) Accumulate 2:00 of hanging L-sits
2) Hip extensions: 3 x 15 - rest 45 seconds

CONDITIONING:

2 minutes ME Burpee box jumps, 20"

-rest 1:00

6 minute AMRAP:

20 BB Overhead alternating lunges, 95/65#
10 GHD Sit-ups

-rest 1:00

2 minutes ME Burpee pull-ups

Post total burpee box jumps, rounds/reps, and total burpee pull-ups to comments.