WOD 12.26.12

SKILLS/STRENGTH:

1A) GHD Sit-ups: 3 x 15-rest 45 seconds
1B) KB Turkish Get-ups: 3 x 10 (5L/5R)-heavy, rest 45 seconds


CONDITIONING:

21-15-9:

SDHP, 45# bar
Pull-ups
Squats

Post TGU load from SKILLS/STRENGTH and time from CONDITIONING to comments.