STRENGTH:
Push Press: 1 x 5 @ 75%, 1 x 3 @ 80%, 1 x 3 @ 85%, 3 x 1 @ 90% - rest 60-90 seconds.
CONDITIONING:
7 minute AMRAP:
25 Up/Downs 15 Goblet squats, 24/16kg 10 DB push presses, 50/30#
Post loads and rounds/reps to comments.
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