From Outlaw CrossFit
STRENGTH:
Back squat:
3 x 10-absolutely heaviest possible each set, rest as needed.
CONDITIONING:
Complete 2 cycles of:
4 round Tabata of:
KBS, 24/16kg
-rest 1:00
4 round Tabata of:
Burpees
-rest 1:00
*A Tabata interval is 20 seconds of work followed by 10 seconds of rest. Complete 4 Tabata rounds of KBS, then 4 Tabata rounds of Burpees. Repeat this cycle twice.
Post your Tabata score (the lowest round) for each movement from both cycles to comments.
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