Since we didn't have an actual class on Christmas Eve (just a little home WOD), I thought today would be the perfect day to celebrate and get everyone primed for the new year! By the way, there will be a special New Year's WOD on 12.31.12. Hope to see everyone then!!!
I give you, 12 Days of 2012!!! It's almost like the song.
For time:
1 DB Clean and Jerk, 60/30#
2 Pistols, alternating
3 Box Jumps, 24/20"
4 Pull-ups (CTB, if you got 'em!)
5 Burpees
6 DB Push Presses, 60/30#
7 Jumping Squats
8 KTE (TTB, if you can)
9 KB SDHP, 24/16kg
10 Push-ups
11 KBS, 24/16kg
12 DB Thrusters, 60/30#
*After completing the first movement, go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 DB Clean & Jerk, then 1 DB Clean & Jerk + 2 Alternating Pistols, then 1 DB Clean & Jerk + 2 Alternating Pistols + 3 Box Jumps, etc. The WOD is complete when the 12 DB Thrusters are completed.
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