X Four Three wants to wish everyone a safe and happy holiday! Remember to make wise food choices!!! Since there is no class today or tomorrow, I programmed a little home WOD for everyone!!!
"Death by Burpees"
With a continuous running clock:
1 Burpee the first minute
2 Burpees the second minute
3 Burpees the third minute
etc
Continue this pattern until you can no longer complete the required number of Burpees for that minute.
Post number of minutes/reps to comments.
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