SKILL:
1a) Pistols: 3 x 12 (alternating)
1b) Ring dips: 3 x 10
1c) Parallette pass-thrus: 3 x 10 (forward and backward = 1 rep)
CONDITIONING:
From CrossFit Dewitt
"10 for 10"
10 rounds for time:
10 Pull-ups (5 strict/5 kipping)
10 Hang power cleans, 135/95
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