Deadlift:
1-30-1-20-1-10
*For the sets of 1, those should be 1RM attempts. Keep in mind that after the set of 30, you well most likely not be able to hit the same weight for the second set of 1. The same goes for the third set of 1. The sets of 30, 20, & 10 should be at a weight that is challenging, but still allows you to go unbroken. Rest no longer than 5 minutes between sets.
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1-30-1-20-1-10
*For the sets of 1, those should be 1RM attempts. Keep in mind that after the set of 30, you well most likely not be able to hit the same weight for the second set of 1. The same goes for the third set of 1. The sets of 30, 20, & 10 should be at a weight that is challenging, but still allows you to go unbroken. Rest no longer than 5 minutes between sets.
Post loads to comments.
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