SKILL:
10 minutes of light-moderate Snatch skill work.
5 minutes of strict/kipping pull-up practice.
CONDITIONING:
From 4.4.12
2 rounds for time:
50 Squats
40 KBS, 24/16kg
30 Sit-ups
20 Lateral bar jumps
10 Deadlifts, 185/115#
*For the lateral bar jumps, use the loaded bar that you will use for the deadlifts. Stand facing parallel to the bar and jump with both feet laterally over the bar and land with both feet at the same time. One jump equals one rep.
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