WOD 1.21.13

SKILL:

1) 5 minutes of wall walk practice
2) 5 minutes of ME pull-ups
*Start with strict pull-ups and when failure is reached, switch to kipping pull-ups. If you have butterfly kipping pull-ups, you may do them in place of kipping pull-ups. Everytime you grab the bar, attempt to get ME strict pull-ups + ME kipping pull-ups before coming off the bar to rest. This is skill development as well as a strength exercise.

CONDITIONING:

For time:

21 Toes to bar
15 Back squats, 165/115, 115/80, 80/55
9 Wall walks
15 Back squats, 165/115, 115/80, 80/55
21 Toes to bar

Post total reps for pull-ups and time to comments.