Since we couldn't celebrate Teresa and Christina's B-day properly on Tuesday. I thought we could take care of it in tonight's class!!! Happy Birthday ladies!!!
STRENGTH:
15 minutes to establish a 1RM Push Jerk
CONDITIONING:
"Dirty Thirty"
15 minute AMRAP:
Buy-in: 60 Burpees
*with the remaining time from the 15 minutes, AMRAP of:
30 Deadlifts @ 60%
30 Box Jumps, 24/20
30 KBS, 24/16, 16/12, 12/9
Post loads and rounds/reps to comments.
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