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| Get your snatch on today! |
WARM-UP:
20 Torso twists
10 Double arm swings (both directions)
10 Elbow circles (both directions)
10 PVC Pass-thrus
10 Round abouts (both directions)
10 Hip circles ( both directions)
10 Walking Lunges w/a twist
30 seconds of Baby makers
20 Squats
STRENGTH:
15 minutes to establish a 1RM Snatch
CONDITIONING:
"Isabel"
For time:
30 Snatches, 135/95, 95/65, 65/45
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