CONDITIONING:
1) With a 10 minute clock…
5 minute AMRAP of:
KB Snatches 24/16kg
-then (no rest)-
Run 800m
*Rest the remainder of the 10 minutes.
2) With a 5 minute clock…
2:30 minute AMRAP of:
KB Snatches 24/16kg
-then (no rest)-
Run 400m
Notes: KB Snatches may be apportioned in any way, but an equal number per arm is the goal.
Post total number of KB snatches to comments.
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