SKILLS:
1a) Strict HSPU: 3 x ME 1b) Hip extensions: 3 x 15 -rest 45 seconds
CONDITIONING:
21-18-15-12-9-6-3:
Toes to bar *5 Burpees + 10 Thrusters (95/65, 65/45, 45/35) after each round.
Post total number of HSPU and time to comments.
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