WOD 1.24.13

STRENGTH:

15 minutes to establish a 1RM Front Squat

CONDITIONING:

From The Outlaw Way 130122

5 for total working time:

4 Power cleans, 225/150# (or 80% of 1RM)
8 difficult Deficit HSPU
Row 24 calories (sub 40 double-unders)
-rest 1:1

*HSPU should be difficult enough to do no more than 2 rounds UB. Parallettes to a large deficit would be the hardest possible recommendation, with multiple stacked plates being acceptable without parallettes.

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