WOD 1.8.13

STRENGTH:

Back Squat: 1x8 @ 70%, 1x5 @ 75%, 2x3 @ 80%, 3x1 @ 85%

CONDITIONING:

Tabata:

Ring dips
PVC Pass-thrus
Jumping lunges

*8 rounds for each movement. 20 seconds of work followed by 10 seconds of rest equals 1 round. All 8 rounds must be completed for each movement before proceeding to the next one. Your score is the sum of your lowest scores for each movement.

Post loads and total Tabata score to comments.