WOD 1.16.13

SKILL:

1a) Rope climbs: 3 x 3
1b) GHD sit-ups: 3 x 12
-rest 1:00


CONDITIONING:

100 Double-unders
15 Hang squat clean thrusters, 115/85, 85/65, 65/45  DEMO
75 Double-unders
15 Hang squat clean thrusters, 115/85, 85/65, 65/45
50 Double-unders
15 Hang squat clean thrusters, 115/85, 85/65, 65/45

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