WOD 1.22.13

STRENGTH:

15 minutes to establish a 1RM Push Press

CONDITIONING:

FGB style
3 rounds for total reps:

1 minute ME Burpees
1 minute ME Shoulder to Overhead, 75/55#, 55/45, 45/35
1 minute ME Walking lunges
1 minute ME KBS, 24/16kg, 16/12, 12/9
1 minute ME Sit-ups
-rest 1 minute

Post loads and total reps to comments.