X Four Three would like to wish Christina and Teresa a very happy birthday!! Don't think I haven't forgotten about those birthday burpees!
There will not be class tonight, but fear not, I a nice little home WOD that everyone can do before the b-day festivities.
CONDITIONING:
EMOM for 15 minutes:
ODD minutes: 5 Push-ups + 10 Sit-ups
EVEN minutes: 15 Squats
*If you can't complete the required number if reps in a given minute, notate that in your journal and in the comments and just continue on following the odd and even work. For example, if you complete 5 push-ups and 8 sit-ups in minute 11, make note of the total reps you able to complete and then move on to the 15 squats for minute 12. Likewise, if you were only able to complete 10 squats in minute 12, notate that and move on to the push-ups and sit-ups for minute 13. Your score is your total reps. There are 225 total possible points.
Post score (total reps) to comments.
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