WOD 1.7.13

SKILLS:

1a) Muscle-ups: 3 x 10
1b) ME L-sit
-rest 1:00

CONDITIONING:

3 rounds for time:

8 Hang squat snatches, 135/95, 95/65, 65/45
12 Burpees over-the-bar
16 KBS, 24/16kg, 16/12kg, 12/9kg

Post times for l-sits and conditioning to comments.