STRENGTH:
15 minutes to establish a 1RM Shoulder Press
CONDITIONING:
"Deck of Cards"
Partner/Team WOD
Each suit = different movement
1. Clubs-Squats
2. Spades-Sit-ups
3. Hearts-Pull-ups
4. Diamonds-SDHP, 95/75, 75/65, 65/45
5. Aces = 11 Burpees
*teammates take turns picking a card. The next card can only be picked once all athletes have completed the required movement and reps for the previous card.
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