WOD 1.28.13

,SKILL:

1a) 1 minute Strict pull-ups: 3 x ME
*you do not have to remain on the bar the entire time.
1b) Pistols: 3 x 20, alternating

CONDITIONING:

7 minute "Elisabeth" ladder for total reps:

On the first minute:
1 Clean, 135/95, 95/65, 65/45
1 Ring dip

On the second minute:
2 Cleans, 135/95, 95/65, 65/45
2 Ring dips
etc...

CASH-OUT:

3 rounds:

1 minute ME hollow rocks
-rest 30 seconds

Post total pull-ups, total "Elisabeth" reps, and total hollow rocks to comments.